Nutrition Facts. : Calorie Breakdown: 3% fat, 79% carbs, 17% prot. 3%. White fish. 25 %7 gFat. No problem, just use the California Roll Sushi nutrition facts serving size tool to the right. 14 %9 gProtein. Total Carbohydrate 52g. order. 1. ... Other User Submitted Calorie Info Matching: California Roll. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. I could not have got lean eating sushi rolls. 17%. Calories In Sushi - California Roll (12 Pieces) 361 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Daily Goals. California Roll (crab, avocado, cucumber) 25 kcal: Dragon Roll (eel, avocado, cucumber) 72 kcal: Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal: Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal: Salmon Avocado Roll (salmon, avocado) 37 kcal: Spicy Scallop Roll (scallop, cucumber, scallions) 49 kcal The California roll was first created in the 1970s by chef Manashita Ichiro at Tokyo Kaikan restaurant in Los Angeles. Protein 13g * Roll California. That innocent sounding meal could clock in over 1000 calories! Roll - California Roll. Total Fat 9g. Cholesterol 10mg. There are 201 calories in 1 roll of Spicy Tuna Rolls. Most worrying is the amount of sodium as some rolls have more than your daily recommended intake. grams pieces oz. In a California Roll ( (1 Piece Serving) ) there are about 361 calories out of which 54 calories come from fat. Watch out for California Roll Combos which offer 3 California Rolls, soup and salad. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. These simpler sushi rolls can even find a sushi roll that is delicious, low in calories and high in omega 3 and other healthy fat. Avocado roll: This is another veggie-and-rice-only choice but is a tasty blend of avocado and rice in a seaweed wrap. ... California Roll. 18%. How many calories in sushi. 0 grams trans fat. One roll provides about 136 calories and is fat-free. Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie. Find nutrition facts for over 2,000,000 foods. When laying out the nori sheet, have the rough side face up so your ‘rice’ sticks to it better; The complete low carb California roll recipe details are in the printable recipe card below! For example, sushi that has fried ingredients, such as tempura, or mayonnaise or other sauces will be higher in calories. For the leanest fish in the sea, look no further than white fish. Calories per serving of Brown Rice California Sushi Rolls 58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds) 44 calories of Brown Rice, medium grain, (0.20 cup) 20 calories of seaweed, dried, (2 serving) 8 calories of Crab Supreme, imitation crab meat, (0.05 cup) 4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp) Dr. Robert Killian answered. Nutrition Facts. Find more foods like California Roll Sushi. Dietary Fiber 5g Sugars 14g. Find Out How Many Calories Are In Sushi Snow Crab Roll, Good or Bad Points and Other Nutrition Facts about it. Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears. 50%. There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Calories can vary widely depending on who makes it but it seems to average out around 250-300 calories per 6 piece roll. Impossible Question: I am sure you realize this is an impossible question to answer given the lack of specifics on ingredients and the amounts they contain. Calories % Daily Value* 14%. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 27 years experience General Practice. However, calories in sushi vary depending on preparation. Free online calorie counter and diet plan. 25 % 7g Fat. Log Food. 8/18/08 Lunch: I made (way too many) California rolls for lunch today. Fitness Goals : Heart Healthy. Take a look at Sushi Snow Crab Roll related products and other millions of foods. Sushi Venn Diagram. Sodium 1140mg. Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi. Fat 60g. Top with 2 to 3 tablespoons of the crab mixture. Fun fact, a hosomaki can also be an uramaki, you can have a thin, one-ingredient or two uramaki that is low calories. Lose weight by tracking your caloric intake quickly and easily. 255 Cal. The total fat content of (1 Piece Serving) California Roll is 6 g. 350. This isn’t comprehensive. Cholesterol 300g--/ 300g left. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. There are 197 calories in 6 California Rolls. Serving Size. Amount Per Serving. Salmon and Avocado Roll, one 6-8 piece roll. 61 % 38g Carbs. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Fish such as yellowtail, … Calorie breakdown: 38% fat, 54% carbs, 8% protein. There are 33 calories in 1 California Roll. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed. It was designed as a form of sushi to please customers who … how many calories in a roll of california sushi ? California Roll. How many calories are in low calories sushi rolls? There are 310 calories in 1 roll (6.56 oz) of RA Sushi California Roll. California. Mayo Clinic Weight Loss. Make the rice ahead of time because it needs to chill in the fridge for at least 2 hours. : Calorie breakdown: 13% fat, 65% carbs, 22% protein. 255 Cal. Most maki places the nori on the outside, but California rolls place the rice on the outside. Serving Size : 6 piece. Things to know when making low carb keto sushi rolls. Sushi - California Roll (1 serving) Calories: 80, Fat: 5g, Carbs: … Sushi = P+C or P+C+F (moderate calories) Sashimi = P or P+F (lowest calories) Sushi Rolls = P+C+F (most calories). Serving Size : 6 piece. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 8% Saturated Fat 1.5g Trans Fat 0g. Using the mat as a guide, carefully 61 %38 gCarbs. Although still low in calories, the California roll is high in sodium. Calorie Goal 1,745 cal. Have you ever wondered how many calories in sushi? Amount of calories in Spicy California Roll: Calories 390. Log In. 7 / 67g left. (4 pieces) 1 doctor answer. Place 2 to 3 avocado slices on top of the nori in one layer. Roll - California Roll. 255 / 2,000 cal left. I finally made my foray into making sushi about two weeks ago. Sign Up. Calorie Calculations. Caveats. Sodium 2,300g--/ 2,300g left. Calories from Fat 144 ( 36.9 %) % Daily Value *. One roll provides 140 calories and 5.7 g … How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. Calories in California Roll based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll. 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